"speak quietly to yourself & promise there will be better days. whisper gently to yourself and provide assurance that you really are extending your best effort. console your bruised and tender spirit with reminders of many other successes. offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. tomorrow comes more brightly..."
— Mary Anne Radmacher
Sorry, I do not remember where I got this photo from, I thought it went so well with the quote. I will post the credit when I find it.